B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight loss because of its ability to boost metabolism and provide lasting energy.
How Exactly Can B12 Shots Help with Weight Loss?
Losing weight is hard work and B12 Vitamin injections can help if coupled with a comprehensive weight loss plan.
Remember, there is no instant solution and a vitamin B12 shot simply acts to support the lifestyle change you will need to adopt when it comes to diet and exercise.
B12 shots can assist in weight loss efforts in a direct and indirect way, which we explain below.
1. B12 Vitamin Shots Help with Weight Loss Directly
B12 shots can help you to lose weight if you have already been diagnosed with a deficiency.
Vitamin B12 deficiency occurs when you have insufficient levels of the vitamin in your body. Vegans, vegetarians, anaemics, and people over 50 are more likely to suffer from it.
This type of deficiency can slow down your metabolism, which then causes you to gain weight.
Does Vitamin B12 Help With Weight Loss and Burn Fat? Here’s how it works:
Vitamin B12 can help with promoting weight loss and has been linked to weight loss. It consists of a water-soluble Vitamin that can be found in various forms. It also consists of the mineral cobalt, which compounds with Vitamin B12 activity in the body and creates cobalamins. This includes methylcobalamin deoxyadenosylcobalamin which is an actively required element in the human metabolism.
This also helps Vitamin B12 convert the food you eat into glucose. Glucose is a type of sugar that acts as the body’s fuel to do everyday activities. Getting the right amounts of this vital carbohydrate is essential for being able to function properly.
If you have a Vitamin B12 deficiency, your glucose intake isn’t being broken down properly. As a result, your body is unable to get enough energy from the food you consume. This inefficient metabolism leads to the body trying to store more fat as a reserve for energy, which can lead to weight gain.
Its association with metabolism and energy provision is the reason why Vitamin B12 is used to help with weight loss.
2. B12 Vitamin Shots Help with Weight Loss Indirectly
Another way B12 shots can help with weight loss is by increasing your energy levels and decreasing stress.
People with anxiety, stress and fatigue can feel lethargic, drowsy and unmotivated to do physical activities or eat properly, which then causes them to gain weight.
Numerous studies have shown that those who get regular exercise are more likely to be within a healthy weight range.